What can you to to help your health and that of your family?

• Learn how to breathe to change your emotions, chemistry and ph
• Learn how to let go, then practise over and over to be free of the past
• Spend at least 30 mins outside EVERY day no sunglasses, contacts, glasses, hats or sunscreen
• Take to the hills, peat bogs, the forests or simply sit outside with your coffee/tea/water
• Hang out with people who make you feel good
• Watch a sunset or sunrise
• Cut out sugar, dairy and or grains
• Drink at least 1 liter of water or herbal tea a day

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What can you do to help the Movement - Heal Scotland?
Help spread the word

• Share the events
• Get some flyers for your workplace
• Donate
• Start a Community group
• Attend an event and bring your friends