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  • Let go
  • Wearable Art
Heal Scotland

www.withjennifer.com/embodiment
Learn to bring the Ecstatic into the Every Day, without the pitfalls and purgatory of the potential ups & downs.

Choose you eating plan or use your own. Cut out all processed sugars, carbs, grains and meats

paleo_2020.pdf
File Size: 186 kb
File Type: pdf
Download File

keto.pdf
File Size: 174 kb
File Type: pdf
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balance_your_gut.pdf
File Size: 58 kb
File Type: pdf
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vegan_2020.pdf
File Size: 166 kb
File Type: pdf
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vegetarian_2020.pdf
File Size: 242 kb
File Type: pdf
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pioppi_2020.pdf
File Size: 181 kb
File Type: pdf
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FREE ONLINE EVENT - Get some of yer mates and join in a 2 week help yer cells movement
For 2 weeks, starting 3rd Feb until the 16th choose a diet plan, relax technique and a movement that you will do every day for 14 days.
Creating a practice that will help you FEEL amazing
Get your pals to join in, make it fun, make the move
Heal Scotland
Email healscotland@helpyourcell.com for the diet options, chill out videos and exercise options.
Or you can simply cut out all the crap, choose a breathing or meditation exercise and go for a walk or run everyday.
​
www.facebook.com/events/494337608106580/

NEW INCREDIBLE LINE UP IN 2020 - We have been gifted the guest house to run these Retreats and all the profits go to Heal Scotland
2 Retreats in Oban Argyll The gateway to the isles
​Fast 800 Balance 2020 Retreats
Oban 6-12 March

Full details here
​https://ticket.global-events.org/o/253
www.facebook.com/pg/healscotland/events
Revolution mastery weekend with Lilia Letitgo Sinclair and James MacFadyen Wim Hof Instructor
St Annes Guest House Oban  Friday 12pm - 20th -22nd November 2020 Sunday 3pm
3 Days combing the latest, transformational health and vitality hacks 
  • Meditation
  • Releasing
  • Breathing
  • Cold water Immersion
  • Latest neuroscience
Fast 800 Balance 2020 Retreat 6-12 March with Lilia Letitgo Sinclair
St Annes Guest House Oban Argyll The gateway to the Isles

Using the genius, groundbreaking research from Michael Mosleys latest book Fast 800 we bring you a power week
teaching you how to hack your immune system, balance your blood sugar and gut biome, level your hormones and
generally work out the best foods for you to stay healthy, toned and full of energy.

Learn how to let go of negative eating habits and beliefs
Learn how to let go of the triggers that make you binge
Get familiar with the signs and how to curb cravings fast and effectively
Tribe up with others on the same path and inspire each other along the way
  • Meditation/Visualisation/imagination
  • Letting go, changing thoughts and rewiring the brain
  • Breath work for chemistry changes and stronger willpower
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  • Scotlands Wild Medicine
  • Blog
  • Kickstarter appeal
  • Heal Scotland
    • GODDESS GATHERING
    • Heal yourCELLF >
      • Heal yourCELLF resources
      • Subconscious Mind
    • About me
  • Become an ambassador
  • Donate
  • The Movement
  • BREATH
    • BELIEVE
    • RELEASE >
      • BACK TO NATURE >
        • Free protocols
        • Questionairre
        • Funding
        • How do we get sick?
        • Letting Go
        • What not to say
      • Proof
      • The Science
      • Nutrition
  • Events
  • Act Now
  • Podcast
    • Healing Protocols >
      • Recommended Reading
  • Contact
  • You tube channel
  • Just Diagnosed
    • Colitis
    • MS
    • Cancer all kinds
    • Type 2 diabetes
    • Lupus
    • Crohns
    • Parkinsons
    • Heart disease
    • Frbromyalgia
  • Let go
  • Wearable Art