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Heal Scotland

Being in alignment with Nature is free to us all. Here are a list of powerful, proven protocols that are at your disposal

We have been conditioned to believe that we need someone else to heal us.
That it costs money to get the best care, attention and skillset.
That healing is something that happens to us rather than through us.
The  new way to see empowers us in a way many of us never thought possible
We impact the body in such a huge way, that we cause is it to degenerate and or regenerate, depending on how we perceive ourcells.
​Here are some of the things that you can do to get well, stay well and be well.
  1. Meditation - even for a short time
  2. Mouth taping
  3. Wim Hof method
  4.  Earthing - bare feet
  5. Forest walking and breathing
  6. Hiking
  7. Breathing
  8. Healing properties of the sea
  9. Yoga and Qigong on YouTube
  10. Sleeping at the right temperature
  11. Fresh air
  12. Drinking water
  13. Healing your emotions past and future
  14. Heal with thoughts
  15. Listen to music
  16. Chanting, using your voice to send healing frequencies to the cells
  17. Make your mind matter

Meditation

Mouth taping for deep sleep and healing

The Wim Hof method, breath, mindset and cold water exposure

Bare feet - Earthing -Connect to the free flow of electrons coming from Mother Earth

Get into the forest

Hiking

Just one powerful breathing technique - 4,7,8 breath for instant relaxation

In the sea you are connected into the energy of the Planet and its also free

Yoga and Qigong - You can try out loads of new things for free with youtube

Sleeping at the right times helps you heal - the power of the circadian rhythm

Sleep, the right temperature for best sleep using thermal manipulation

Change how you breath, you are doing it anyway

Fresh air is free and essential for our health

Drink water

Healing your emotional body

Thoughts that heal - think about healing

The Healing Response - powerful short meditative way to relax and change you biology

Drink water, any kind of water

Listen to sounds or music

Dance, how movement helps us heal

Chanting for healing

Stop judging - practise discernment

Making your mind matter - The science

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  • Scotlands Wild Medicine
  • Blog
  • Kickstarter appeal
  • Heal Scotland
    • GODDESS GATHERING
    • Heal yourCELLF >
      • Heal yourCELLF resources
      • Subconscious Mind
    • About me
  • Become an ambassador
  • Donate
  • The Movement
  • BREATH
    • BELIEVE
    • RELEASE >
      • BACK TO NATURE >
        • Free protocols
        • Questionairre
        • Funding
        • How do we get sick?
        • Letting Go
        • What not to say
      • Proof
      • The Science
      • Nutrition
  • Events
  • Act Now
  • Podcast
    • Healing Protocols >
      • Recommended Reading
  • Contact
  • You tube channel
  • Just Diagnosed
    • Colitis
    • MS
    • Cancer all kinds
    • Type 2 diabetes
    • Lupus
    • Crohns
    • Parkinsons
    • Heart disease
    • Frbromyalgia
  • Let go
  • Wearable Art