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Heal Scotland

Therapies and Nutrition

Choosing and adhering to protocols

Choosing a healing plan and sticking to it is the way back to health. Food is a big part of that.
Hippocrates said - Let food by thy medicine, let medicine by thy food
He also said, Commit enough daily sins against Nature and you will experience disease

There is no one diet size fits all.
Diets only work if they are adhered to, a commonly overlooked fact.
Find a diet that heals and that you can stick to is hugely important for success.
There are 2 types of diet during healing.
1 for healing the gut and detoxing and 1 for maintenance.
If the body is screaming for help, we need to be uber strict.
This can be painful on every level. This is where the mind techniques come in.
This is where faith comes in. It has to be a fully holistic overview.
We will use 6 different nutrition protocols in the Community.
  • Paleo
  • Ketogenic
  • Vegan
  • Vegetarian
  • Gaps
  • Juicing and fasting
No healing diet contains processed sugar and or processed grains and fats.
Diets need to be tailored for individual health and body issues as will herbs and supplements.

Therapies and protocols 

Daily
  • Meditation
  • Qigong
  • Letting go
  • Affirmations
  • Intending
  • Volunteering
  • Juicing
  • Enemas or flushes depending on individual
  • Cooking, preparing and eating food

Weekly or more
  • Yoga
  • Dance
  • Group sharing and intending
  • Walks in Nature
  • Swimming



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  • Scotlands Wild Medicine
  • Blog
  • Kickstarter appeal
  • Heal Scotland
    • GODDESS GATHERING
    • Heal yourCELLF >
      • Heal yourCELLF resources
      • Subconscious Mind
    • About me
  • Become an ambassador
  • Donate
  • The Movement
  • BREATH
    • BELIEVE
    • RELEASE >
      • BACK TO NATURE >
        • Free protocols
        • Questionairre
        • Funding
        • How do we get sick?
        • Letting Go
        • What not to say
      • Proof
      • The Science
      • Nutrition
  • Events
  • Act Now
  • Podcast
    • Healing Protocols >
      • Recommended Reading
  • Contact
  • You tube channel
  • Just Diagnosed
    • Colitis
    • MS
    • Cancer all kinds
    • Type 2 diabetes
    • Lupus
    • Crohns
    • Parkinsons
    • Heart disease
    • Frbromyalgia
  • Let go
  • Wearable Art